20 Things to Start Doing

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1. Drink lots of water and green tea
2. Eat a big breakfast, average lunch, & a tiny dinner
3. Eat fruit & vegetables & natural food
4. Go for a walk/swim/bike ride
5. Read a book
6. Go to bed earlier
7. Stop thinking negative thoughts about yourself
8. Don’t dwell on the past … turn it into art
9. Enjoy little things in life
10. Do not judge or compare yourself to others
11. Begin yoga or meditation
12. Do not put things off
13. Avoid processed food
14. Stretch daily to increase flexibility
15. Listen to peaceful music
16. Live in a tidy space
17. Wear clothes that make you happy
18. Throw away things you don’t need
19. Remember that “all the effort you are making now will pay off in the end”
20. Go outside more

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