Ten Steps to Blogging When You Don’t Feel Like Blogging

1. Get a cup of tea and whine about how blogging is hard for as long as it takes to drink it. (You could even turn this whining into a blog post… *nudge*nudge*)

2. White down ideas you have. They don’t all have to be used. I’ve had ideas that I’ve looked back at later and wondered why I thought I could write about that.

3. Look at what kind of posts you enjoy reading – write down what you like about them and how you could do something similar.

4. Take a few simple ones and start making the lists or trying to bullet point a draft.

5. Look at pictures of nature and imagine what you would be doing if you were there. Write it out.

6. Make a list of your favorite authors, books, artists, songs, tv shows, movies, etc.

7. Review a product/service that you think other people are interested in or should know about.

8. Tell a story of something you’ve been through that could potentially help other people.

9. Make a playlist of songs for a certain activity or feeling. Either list the songs and artists or link your Spotify.

10. Forget you were making this list for over a month… Then come back to it, look it over, and decide if it needs more work (I think we’re good), and post.

Voila!!

Birthmom Q&A – part two

Q: How do you navigate birthday and holiday gifts?

A: Her birthfather and I do give her gifts, but really only when we see her twice a year for our visits. Those visits coincide fairly well with her birthday and a holiday, so that’s what we like to do.

We try to talk with her parents about what she likes or something like that before we buy her presents, but they tend to just be things that are age appropriate and that she’ll enjoy.


Q: Does your child and their parents give you gifts? Do you do the same?

A: We have received a couple of gifts from them over the years. But, no, they typically do not give us gifts. Some people might take issue with that, but I don’t. They are committed to honoring us, loving us, and praying for us. That means more than any tangible gift could.

I think we have given her adoptive parents one gift since placement. And that’s not because we don’t love them, I promise. Right now I think we’re just focusing on loving her and that’s something that can be addressed in the future if we choose to go that route.


Q: Have you ever spent extended time with your child and their family – for example, a long weekend vacation?

A: I have never spent more than a few hours with my daughter and her parents. I think I would like to do a vacation of some sort with them, at some point. But with our daughter only being 4 right now, it’s not something that’s on the radar for the near future.


Q: Is there something you wish you had known about adoption prior to placing your child?

A: This is kind of a difficult question for me. I’ve learned so much about adoption since planning my daughter. I think the one thing I wish I’d known before placing, was really just another birthmom. A woman who had gone through this before who could tell me what she’d seen, heard, experienced.


Q: Did your anxiety get worse due to pregnancy hormones?

A: Not really. Before my pregnancy, I wasn’t really dealing with anxiety like I am now. But I did notice that my depression kind of disappeared while I was pregnant, which is not entirely uncommon. My body was producing different hormones and they were, I guess, leaving me with more serotonin than before. So I definitely noticed a decided slide back down after, but that was also exacerbated by placing my daughter.

Birthmom Q&A

Okay, I’ve waited like two weeks, and haven’t gotten any more questions. This is what usually happens though… I’m going to go ahead and post this – because I can always edit it later or make another Q&A post if people ever do come back to me with questions.

So, here are the three questions people asked me, and what I could say to answer as best I could.


Q: How do you deal with your child aging so much so quickly between visits?

A: I’ve never actually been asked this question before. But even from the beginning, I was getting updates every three months, so I still was getting pictures of her between our visits every six months. Then last year after I mentioned something to them about setting up an Instagram, they created one a few months later. Even going three months in the beginning seemed like a long time, but I knew that I would see her again.

Now, I feel like it’s getting slightly more difficult. I think it’s because I know how much of a personality she has, how independent she is, how sassy she is, how brilliant she is. But I can’t really complain because I do get to see her, and we do have an open adoption.
However, I’ve learned that I need a couple of days before I see them to mentally prepare and after to emotionally decompress/recover. How I do that each time looks different.


Q: Did you experience assumptions about your experience or micro-aggressions during the process of finding adoptive parents for your child? (Like people making comments on what is/what they assume to be things like your economic status, relationship status, mental health status, etc.)

A: I didn’t tell very many people about my pregnancy. I was able to get away with it because I carried very small, and was able to hide it with hoodies. The few people I did tell, were incredibly supportive. I think I told even fewer people about the process of choosing the adoptive parents. That was something that no one but the birthfather and I had a say in.

Plus, a lot of people who don’t know much about adoption (this included myself before I was in contact with the agency I used) aren’t aware that the birthmom can choose the family to raise her child. They make profile books for the agency so that birthmoms have something to look though and help them make their decision.


Q: How did you navigate post-pregnancy conversations with people who assumed you were parenting a child (if these conversations even happened)?

A: Pretty much everyone who knew about my pregnancy knew that I was going to place my daughter. So I’ve been lucky in that I haven’t really had to deal with anyone assuming that I was going to be parenting and then having to tell them different.

Coping

After telling my therapist that my depression has gotten so much worse, and I’m afraid that I’ll fall back into self-harm habits again, she sent me these two lists:

If you self-harm to express pain and intense emotions

  • Paint, draw, or scribble on a big piece of paper with red ink or paint
  • Start a journal in which to express your feelings
  • Compose a poem or song to say what you feel
  • Write down any negative feelings and then rip the paper up
  • Listen to music that expresses what you’re feeling

To calm and soothe yourself

  • Take a bath or hot shower
  • Pet or cuddle with a dog or cat
  • Wrap yourself in a warm blanket
  • Massage your neck, hands, and feet
  • Listen to calming music
  • Put a ziploc bag full of ice under your arm, by your armpit and hold it there for 1 min

Whether any of these things are going to truly work or not, I have yet to find out. But I do intend on really trying to keep myself from repeating history. That would be a setback that no one wants.

Even with these coping methods, the temptation is still there. It always is. They’re simply other ways of releasing the pent up emotions that could lead to self-harm.

The longer I sit and binge watch shows on Netflix, the more confused I get about how I feel. There can so often be such a lack of motivation to do anything when you feel this low. And that’s what I’m dealing with.

But as the nights get later, and everyone I talked to goes to sleep, the depression rises and the voices in my head start to come back and get louder. They’re difficult to ignore. They tell me things that I already think on my own. But somehow those things just seem more intense, and sometimes even more true, when it seems like those things are coming from a voice other than my own.