Self Care Ideas

  • Unplug for an hour
  • Take a quick nap (10-20 min)
  • Write out your thoughts
  • Splurge a little
  • Have a self date (an hour alone doing something that nourishes you)
  • Take a home spa
  • Do one thing a day just because it makes you happy
  • Activate your self-soothing system
  • Check in with your emotions
  • Take a hot shower or bath
  • Deep condition your hair
  • Apply a face mask
  • Turn off your phone
  • Escape with a TV show
  • Light a candle
  • Paint your nails
  • Color
  • Write in a journal
  • Have your favorite dessert
  • Take a deep breath and put things into perspective
  • Go for a drive
  • Have a cup of tea
  • Read a book
  • Wear comfy clothes
  • Watch your favorite show/movie
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